Introduction Good Fat/Oil
Oil is an ingredient present in all our daily meals. That’s why it is important to make sure the cooking oil you use is healthy. Like most foods, oils contain a mixture of saturated and unsaturated fats. Healthier oils offer mostly polyunsaturated and monounsaturated fat.
Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses.
Food is information, not just calories. Food influences gene function, hormones, your immune system
Action-1 Change Your Cooking Oil
Evidence shows that refined oil high in omega 6 fat is associated with inflammation so we need to shift from refined oil to unrefined cold press oil. Always choose Extra virgin oil.
Use Following oils
Avoid Following oils