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Magnesium The Miracle

Magnesium The Miracle

Magnesium is known as a mineral for “inner peace” and also as the “power mineral”. No other vital substance makes us resilient to stress and calms...

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Flax Seed

Flax Seed

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds.    Flaxseeds are a great source of dietary fiber; minerals like...

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Chia Seeds

Chia Seeds

Chia seeds are the edible seeds of Salvia Hispanica, a flowering plant in the mint family. They are mottle-colored with brown, gray, black, and...

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Symptoms of MTHFR

Symptoms of MTHFR

What kinds of symptoms are associated with the MTHFR gene defects? There are many different symptoms someone with one or both gene...

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Cauliflower Upma

Cauliflower Upma

Cauliflower Upma Healthy Cauliflower Upma – 40% lower in carbs, 25% lower in calories and more nutrients than the traditional version, but same...

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