Flax Seed

Flax Seed

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds.    Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine, and magnesium; and protein. It is one of the richest sources of plant-based omega-3 fatty acids....
Chia Seeds

Chia Seeds

Chia seeds are the edible seeds of Salvia Hispanica, a flowering plant in the mint family. They are mottle-colored with brown, gray, black, and white. It is rich in protein, fiber, manganese, phosphorus, and calcium. Plus, chia seeds also contain omega-3 fatty acids...
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